Serves 2 Ingredients: 7 stalks celery 1 cucumber 1-2 carrots 1 green apple 1 small handful parsley 1 small handful kale 1 small handful romaine 1 inch cube ginger Directions: Put all ingredients through juicer and enjoy!
Tag Archives | vegan
Steamers
Prep time: 5 minutes Cooking time: 8-10 minutes Serves 4 Ingredients: 4 cups of your favorite winter squash and/or sweet potatoes cubed 2 cups of your favorite veggies chopped into bite size pieces (ex: zucchini, yellow squash) Coconut butter Sea salt Cinnamon Directions: 1. Place steamer basket in a large pot, add water just below [...]
Purple Pleaser
Prep Time: 5 minutes Serves 1 Ingredients: 1 cup unsweetened almond milk ½ cup frozen organic wild blueberries ¼ cucumber 1 celery stalk 1-2 handfuls organic baby spinach leaves ¼ avocado 1 tsp. ground flax seeds 1 scoop Vitality SuperGreen Powder 7-10 drops Vanilla Crème liquid Stevia or 1-2 medjool dates 1/8 tsp. cinnamon Directions: [...]
Kale Delight
Ingredients: 1 bunch dinosaur kale (thinly sliced) 2 carrots (shredded) 2 parsnips (shredded) 1 leek (thinly sliced) 2 tbsp. olive oil 1 tbsp. coconut vinegar Juice from 1/2 lemon 1/8 tsp. sea salt or himalayan pink salt 1/8 tsp. coriander Black pepper to taste Directions: 1. Place [...]
Is Your Food Dead or Alive?
Food is fuel for the body, right? Aside from eating food because it tastes delicious and makes you feel good, the primary reason we consume food is to provide us with energy. So, how energetic do you feel after your meals? And, how long does your energy last? Have you ever considered that you obtain [...]
Black Beans And Veggie Wraps
Prep time: 10 minutes Cooking time: 5 minutes Serves 4 Ingredients: 4 brown rice tortillas 1 can Eden Foods black beans (rinsed) 1 cup torn mixed green leaf lettuce ¾ cup organic corn kernels (cooked or raw) ½ cup sliced black olives ½ cup chopped red and/or orange peppers apple cider vinegar guacamole salsa Directions: [...]
David Avocado Wolfe & Superfoods
One of the highlights at IIN’s Mega Conference this past weekend was experiencing the incredible energy of David Wolfe. I’ve seen David in action before so I anticipated a high-energy talk from him about raw and living foods, however he delivered so much more. David embodies the vision of health I aspire to every day. [...]
Veggie Chili
Prep time: 15 minutes Cooking time: 25-30 minutes Serves 6 Ingredients: 1 tbsp. coconut oil 1 med onion chopped 4 cloves garlic minced 1 can organic diced tomatoes 1 large carrot chopped 1 med zucchini chopped 2 cans of beans (choose 2 types -adzuki, black, kidney or cannellini beans) ¼ cup corn kernels 1 tbsp. [...]
Simple Spaghetti Squash Marinara
Prep Time: 10 minutes Cook Time: 45 minutes Serves: 4 Ingredients: 1 large spaghetti squash 2 tablespoons grape seed oil 1 jar organic marinara sauce Directions: – Preheat oven to 425 degrees. – Cut spaghetti squash in half, lengthwise and remove the seeds. – Rub the inside with grape seed oil and place open sides [...]
Roasted Root Vegetables
Prep time: 5 minutes Cooking time: 25-35 minutes Serves: 4-6 Ingredients: 1 sweet potato 2 parsnips 2 carrots 2 turnips or 1 large rutabaga 1 daikon radish (or substitute/add in your favorites, like squash) extra virgin olive oil sea salt and pepper herbs: rosemary, thyme or sage (fresh if possible) Directions: Preheat oven to 375 [...]
Spring Detox
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