Serves 2 Ingredients: 7 stalks celery 1 cucumber 1-2 carrots 1 green apple 1 small handful parsley 1 small handful kale 1 small handful romaine 1 inch cube ginger Directions: Put all ingredients through juicer and enjoy!
Tag Archives | recipe
Steamers
Prep time: 5 minutes Cooking time: 8-10 minutes Serves 4 Ingredients: 4 cups of your favorite winter squash and/or sweet potatoes cubed 2 cups of your favorite veggies chopped into bite size pieces (ex: zucchini, yellow squash) Coconut butter Sea salt Cinnamon Directions: 1. Place steamer basket in a large pot, add water just below [...]
Purple Pleaser
Prep Time: 5 minutes Serves 1 Ingredients: 1 cup unsweetened almond milk ½ cup frozen organic wild blueberries ¼ cucumber 1 celery stalk 1-2 handfuls organic baby spinach leaves ¼ avocado 1 tsp. ground flax seeds 1 scoop Vitality SuperGreen Powder 7-10 drops Vanilla Crème liquid Stevia or 1-2 medjool dates 1/8 tsp. cinnamon Directions: [...]
Kale Delight
Ingredients: 1 bunch dinosaur kale (thinly sliced) 2 carrots (shredded) 2 parsnips (shredded) 1 leek (thinly sliced) 2 tbsp. olive oil 1 tbsp. coconut vinegar Juice from 1/2 lemon 1/8 tsp. sea salt or himalayan pink salt 1/8 tsp. coriander Black pepper to taste Directions: 1. Place [...]
Black Beans And Veggie Wraps
Prep time: 10 minutes Cooking time: 5 minutes Serves 4 Ingredients: 4 brown rice tortillas 1 can Eden Foods black beans (rinsed) 1 cup torn mixed green leaf lettuce ¾ cup organic corn kernels (cooked or raw) ½ cup sliced black olives ½ cup chopped red and/or orange peppers apple cider vinegar guacamole salsa Directions: [...]
Chocolatey Coco Balls
Ingredients: 1/2 cup shredded coconut 4 tbsp raw cacao powder 1/4 cup raw agave nectar 1/4 tsp cinnamon 1/4 tsp sea salt Directions: Mix ingredients thoroughly in a bowl Shape into balls and place on a non-stick platter Put in freezer for one hour and enjoy! Optional: Put an almond in the center of each [...]
For The Love of Chocolate
I’ve had a love affair with chocolate for as long as I can remember…oh the days of Snickers bars and mocha almond fudge ice cream…mmmmm. There’s something particularly special about the experience of eating chocolate. Wouldn’t you agree? It just plain makes you feel good – unless you’re allergic of course – my condolences if [...]
Nori Wrap Salad
I’ve been on a Nori Wrap kick lately. I love them because they can be made 1,000′s (or more) different ways. Here’s one of my favorite versions. Play around with the ingredients and make it into your favorite Prep time: 10 minutes Serves 1 Ingredients: 1 or 2 Nori sheets Zucchini julienned or chopped in [...]
Veggie Chili
Prep time: 15 minutes Cooking time: 25-30 minutes Serves 6 Ingredients: 1 tbsp. coconut oil 1 med onion chopped 4 cloves garlic minced 1 can organic diced tomatoes 1 large carrot chopped 1 med zucchini chopped 2 cans of beans (choose 2 types -adzuki, black, kidney or cannellini beans) ¼ cup corn kernels 1 tbsp. [...]
Magical Chicken Soup
Prep Time: 15 minutes Cook Time: 35 minutes Serves: 4 Ingredients: 3 tbsp. coconut oil 6 stalks celery, cut into small pieces 6 large carrots, cut into slices 1 large onion, diced 1 lb. chicken breast, cut into large chunks 1 large bunch parsley, minced 2 or 3 large garlic cloves, peeled and smashed 1/8 [...]
Spring Detox
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