Serves 2 Ingredients: 7 stalks celery 1 cucumber 1-2 carrots 1 green apple 1 small handful parsley 1 small handful kale 1 small handful romaine 1 inch cube ginger Directions: Put all ingredients through juicer and enjoy!
Tag Archives | meal planning
Steamers
Prep time: 5 minutes Cooking time: 8-10 minutes Serves 4 Ingredients: 4 cups of your favorite winter squash and/or sweet potatoes cubed 2 cups of your favorite veggies chopped into bite size pieces (ex: zucchini, yellow squash) Coconut butter Sea salt Cinnamon Directions: 1. Place steamer basket in a large pot, add water just below [...]
Purple Pleaser
Prep Time: 5 minutes Serves 1 Ingredients: 1 cup unsweetened almond milk ½ cup frozen organic wild blueberries ¼ cucumber 1 celery stalk 1-2 handfuls organic baby spinach leaves ¼ avocado 1 tsp. ground flax seeds 1 scoop Vitality SuperGreen Powder 7-10 drops Vanilla Crème liquid Stevia or 1-2 medjool dates 1/8 tsp. cinnamon Directions: [...]
Is Your Food Dead or Alive?
Food is fuel for the body, right? Aside from eating food because it tastes delicious and makes you feel good, the primary reason we consume food is to provide us with energy. So, how energetic do you feel after your meals? And, how long does your energy last? Have you ever considered that you obtain [...]
Black Beans And Veggie Wraps
Prep time: 10 minutes Cooking time: 5 minutes Serves 4 Ingredients: 4 brown rice tortillas 1 can Eden Foods black beans (rinsed) 1 cup torn mixed green leaf lettuce ¾ cup organic corn kernels (cooked or raw) ½ cup sliced black olives ½ cup chopped red and/or orange peppers apple cider vinegar guacamole salsa Directions: [...]
Nori Wrap Salad
I’ve been on a Nori Wrap kick lately. I love them because they can be made 1,000′s (or more) different ways. Here’s one of my favorite versions. Play around with the ingredients and make it into your favorite Prep time: 10 minutes Serves 1 Ingredients: 1 or 2 Nori sheets Zucchini julienned or chopped in [...]
Veggie Chili
Prep time: 15 minutes Cooking time: 25-30 minutes Serves 6 Ingredients: 1 tbsp. coconut oil 1 med onion chopped 4 cloves garlic minced 1 can organic diced tomatoes 1 large carrot chopped 1 med zucchini chopped 2 cans of beans (choose 2 types -adzuki, black, kidney or cannellini beans) ¼ cup corn kernels 1 tbsp. [...]
Energizing Scramble
As the weather cools down, I find myself reaching for warming foods especially when it comes to breakfast. Breakfast is the most important meal of the day to give yourself protein, healthy fat and fiber. This winning combination will keep you full longer, promote stable blood sugar, boost [...]
Simple Ways to Make Home-Cooking Easier
One of the biggest excuses for not cooking meals at home is the lack of time. Whether it’s the time it takes to prepare, shop, or cook, with a new mindset and a good plan you can fit it into your hectic schedule. Most people know that homecooked meals are generally more nutritious and less [...]
10 Food Ingredients You Should Avoid
There are several food ingredients that are best to avoid as they offer no nutritional value and may be detrimental to your health. Reading the list of ingredients on pre-packaged foods should be the first thing you do when deciding if a product is worth buying. A basic rule of thumb for choosing food products [...]
Spring Detox
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