Prep time: 10 minutes Cooking time: 5 minutes Serves 4 Ingredients: 4 brown rice tortillas 1 can Eden Foods black beans (rinsed) 1 cup torn mixed green leaf lettuce ¾ cup organic corn kernels (cooked or raw) ½ cup sliced black olives ½ cup chopped red and/or orange peppers apple cider vinegar guacamole salsa Directions: [...]
Tag Archives | holistic weight loss
Diets Suck!
This past weekend I was speaking with a friend of mine who was describing her latest diet to me. Everything she put into her mouth and every move she makes has to be precisely calculated due to the restrictive plan she’s following. I listened to her comment about how committed she is to getting her [...]
Geneen Roth Rocks It At IIN’s Mega Conference
I first learned about Geneen Roth in the early 1990’s – right in the midst of a personal war with my weight. I remember hiding Geneen’s book so that nobody would find out that I was a compulsive eater. And I remember reading her book thinking, “Is she crazy? I can’t possibly learn how to [...]
David Avocado Wolfe & Superfoods
One of the highlights at IIN’s Mega Conference this past weekend was experiencing the incredible energy of David Wolfe. I’ve seen David in action before so I anticipated a high-energy talk from him about raw and living foods, however he delivered so much more. David embodies the vision of health I aspire to every day. [...]
2 Days of Inspiration
I spent the past 2 days in Long Beach at IIN’s Mega Conference being inspired by amazing individuals such as Geneen Roth, Paul Pitchford, John Robbins, Seane Corn and David Wolfe. – each of them sharing their passion for loving life, eating well and spreading the word. To be part of the movement and mission [...]
My School Rocks
Several years ago I started a beautiful journey towards healing my body naturally and holistically. That’s when I discovered The Institute for Integrative Nutrition (IIN) and my life has never been the same! Once I said “yes” to IIN’s certification program for holistic health my world changed dramatically…in a wonderful way. I learned from some [...]
Chocolatey Coco Balls
Ingredients: 1/2 cup shredded coconut 4 tbsp raw cacao powder 1/4 cup raw agave nectar 1/4 tsp cinnamon 1/4 tsp sea salt Directions: Mix ingredients thoroughly in a bowl Shape into balls and place on a non-stick platter Put in freezer for one hour and enjoy! Optional: Put an almond in the center of each [...]
For The Love of Chocolate
I’ve had a love affair with chocolate for as long as I can remember…oh the days of Snickers bars and mocha almond fudge ice cream…mmmmm. There’s something particularly special about the experience of eating chocolate. Wouldn’t you agree? It just plain makes you feel good – unless you’re allergic of course – my condolences if [...]
Nori Wrap Salad
I’ve been on a Nori Wrap kick lately. I love them because they can be made 1,000′s (or more) different ways. Here’s one of my favorite versions. Play around with the ingredients and make it into your favorite Prep time: 10 minutes Serves 1 Ingredients: 1 or 2 Nori sheets Zucchini julienned or chopped in [...]
Should I Eat This Or That?
There was a time in my life when I blamed everyone else for my shortcomings and “bad luck”. I thought that life events “happened” to me as if I had no control over my life. I realize now that I played the victim role for far too long. When I started to understand that in [...]
Spring Detox
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