“Before working with Kelly, I was exhausted from the enormous amount of effort I was putting into my business and struggling to find a way back to caring for myself.
Working with Kelly helped me devote the time to considering myself and become more physically aware of what my body needed, and as a result, I strengthened my innate ability to listen to myself, observe my behaviors, and change habits that no longer were serving me.
My energy has increased, I’m back in my yoga class, and I started running again. I would absolutely recommend Kelly because she holds a supportive space for you to get back in tune with your sense of well being.”
“Prior to working with Kelly my nutrition was in a funk. I had gained 35 lbs. mostly by eating candy and other junk food while at work. This had a major effect on me physically, mentally, and emotionally.
I had previously lost over 30 lbs a few years back and I thought I knew what to do to repeat that effort, but as hard as I tried, I struggled to achieve the same success.
After working with Kelly she helped educate me about sustainable weight lost. Kelly teaches how to change behaviors as opposed to the latest fad diet.
By working with Kelly I learned how to address my cravings, how to analyze food sensitivities, and how to use food to my advantage. I now have more energy. I’ve lost 18 lbs in 2 months, I feel like I’m back in control of my diet and cravings, and I have the knowledge and will power to carry on my new habits into the future.
I would absolutely recommend Kelly because she is caring, honest, highly knowledgeable, and a great teacher.”
“Before working with Kelly I was inducing unnecessary highs and lows throughout my day — drinking coffee, experiencing irritability and tiredness from blood-sugar problems and generally not honouring how sensitive my body truly is.
Since working with Kelly I’ve been able to create a solid, healthy lifestyle and make food choices that deeply support the work that I am here to do in the world and my highly sensitive spirit. I feel clearer, more aligned, and more grounded than ever.
As a result, I’m watching myself give birth to new creative visions, say no to things that don’t serve me and speak my truth with more clarity and strength than ever.
I see the places now where food sensitivities, lack of information and not having enough support were standing in the way of me being able to step into the vision that I’ve always had for my life.
I wake up now, excited to step into each day — knowing that it is truly mine.
I would recommend Kelly to anyone who wants a strong, supportive, deeply intuitive and knowing feminine presence to help get them closer to stepping into the life that you were truly meant to live!”
“When I first started this journey, I was 58 years old, 299 lbs and had no clue what I was doing to myself!
I started going to the gym and began losing weight. Then I hit a wall. I found myself frustrated because I was not losing any more weight no matter how hard I worked out.
One of my friends recommended Kelly and her wellness program. I figured I had nothing to lose and I decided to give her a call. She was so helpful and informative that I decided to sign up for her program.
I learned so much from Kelly! She has an amazing ability to break things down in a way that helped me to really understand where I was going wrong and what I could do differently.
Kelly educated and supported me to develop better eating and grocery shopping habits. As a result I lost 65lbs!!
I am finding my food tastier and healthier than ever before and my overall well-being hasn’t been this good in a long time. Thank you Kelly for all your support!”
“Before working with Kelly, I felt zapped of energy and lethargic. In working with Kelly, I have discovered I have more energy and a better awareness of how various things I eat can affect me.
As a result, I feel better about my body and notice my clothes fit better and I’ve released a few stubborn pounds. Kelly is a joy to work with.”
“Before working with Kelly I was pretty hard on myself about not losing that last few pounds and sometimes falling into the same patterns that caused me to gain the weight in the first place.
During our time together, Kelly taught me how to be easier on myself, to really look at what I ate and how it affected me.
I have made many changes in my life, and as a result I feel much, much better. I feel more comfortable about my body and more confident about the foods I eat. And my new mantra is no more diets!”
“Before I started working with Kelly I was hooked on my morning dose of caffeine, had certain foods that I just did not want to give up, and was really ready to lose weight. I had tried to lose it on my own for months but realized I needed expert support. Kelly was the right choice for me – she definitely holds the “expertise” hat well in this area.
Kelly’s process of losing weight has become a powerful transformational journey for me. I so appreciate Kelly’s feminine style of coaching – I felt nurtured, supported, and encouraged to step into my greatest self from a place of loving who I am at my core. I’ve now lost a total of 12 pounds!
I didn’t feel restricted or denied of anything…instead, I felt invited to add more and more “deliciousness” to my life. Thank you, Kelly, for all of your wisdom and support!”
“Before taking Kelly’s program I was stuck in a cycle of restricting my calorie intake and over-indulging. Over the past three years I had counted calories, points, and fat without my weight budging. I thought I knew what was healthy to eat and how to cook in a healthy manner.
By adding deliciousness to my life it is easier for me to choose quality foods that nurture my body. What a transformation!
I feel better and no longer crave sweets, which is a HUGE shift for me since I’ve always had a sweet tooth. My clothes fit better, I’ve lost weight and I’m less stressed.
Anyone who has yo-yo dieted and feels like they’ve tried everything should consider working with Kelly!”
“Kelly is a magical mix of health coach, master nutritionist, energy expert, clairvoyant, conscious businesswoman and loving friend. I completed her Delicious Weight Loss program and was so stunned at the depth of consciousness as well as the incredible knowledge Kelly brings to releasing weight, and falling in love with yourself.
Releasing weight isn’t about just the food you put in your mouth!!! My body has responded so well. I have learnt to fully love and embrace me, and my heart is filled up with appreciation and love for myself. Kelly taught me the importance of what I was doing internally and how that was affecting everything in my life, including my business and health, relationships and so much more.
I can’t wait to sign up for The Power of Delicious Weight Loss with Kelly, to fall even more in love with me and my beautiful self and my strong, fit, healthy, lean body.
Thank you lovely Kelly.”
“I am an aspiring health coach, currently enrolled in the Institute for Integrative Nutrition and building my own practice. I found Kelly’s approach to her Delicious Weight Loss program a perfect complement to my training. I love her insight on teaching us to love ourselves and our bodies in order to naturally want to treat ourselves in a more loving way. I am enjoying her the classes and am enjoying creating new healthy rituals into my day…Thanks Kelly!! “
“Kelly not only embodies the healthy living that she teaches, but imparts her wisdom with such clarity, heart and true feminine power. She sets the tone that all of us want to live into!”
“Kelly is amazing, understanding and relatable. She not only helped me get over my sugar and carb cravings, she was there to support me through the most difficult time of my life. Her compassion, love and light were just what I needed.”
“Before w
orking with Kelly I had little energy, was overeating, struggled with sugar and carbohydrate cravings and suffered with depression. After just two sessions with Kelly I noticed a difference. My cravings had lessened and I had more energy. By the fourth session I was hooked on Kelly’s every word. Whatever she recommended I would follow because the results were very noticeable.
After completing my program with Kelly I no longer have sugar and carb cravings, I’m eating less but feeling satisfied, my energy has increased and my depression has lifted. As an added bonus I’ve dropped 32 lbs and two dress sizes. THANKS KELLY!!”
“Before working with Kelly, I was frustrated with my weight and my eating habits, but after taking her program I was instantly able to feel successful. As a result, I am eating healthier, I continue to lose weight every week, I have increased my energy level so I don’t need soda and I feel overall happier with the choices I make. I would absolutely recommend Kelly because she changed the way I look at eating.”
“Anyone considering working with Kelly, DO IT! She is amazing. I have dealt with MAJOR fatigue for the last 8 years and in 2 months working with Kelly, we figured out the problem! Something NO doctor could do!
Thanks Kelly!”
“With Kelly’s personal support, attention, and validation, I am proud to say that I shed 22 pounds during her 8 week program! My skin has cleared up, I feel fantastic, and full of energy all day long! I highly recommend Kelly for she is extremely passionate about helping others!”
“Kelly Cornell entered my life at the perfect time. Her program helped me realize how poorly I was treating my body but also gave me the tools to turn that around. She gave me 100% and stuck by me even when my best was only 50%. With her guidance and tools, I see that it really isn’t all that hard to make good choices pertaining to my health. She helped me realize that with a little forethought and planning I could greatly enhance my mood and energy through my food choices. I would highly recommend Kelly and her program to those overwhelmed by the multitude of “experts” with contradicting nutrition information. Kelly’s program will help you become the expert of YOUR health.”
“After working with Kelly, I feel great! I have a renewed energy level and a positive outlook on weight loss and healthy eating. I lost most of the leftover baby weight I had been carrying around for the past three years and am still losing. I have learned how to take better care my body more by choosing to eat healthier food that tastes great. Kelly gave me the tools I need to remain successful. Working with Kelly is one of the best decisions I’ve ever made!”
“I worked one on one with Kelly and found her program to be highly beneficial. I loved the wealth of information Kelly shared with me; not to mention the recipes and multitude of ideas to make simple yet effective meal and lifestyle changes.
With Kelly’s support, I was able to achieve my health goals and now I feel more energetic, I’ve improved my blood lab scores and my clothes fit better. I would recommend Kelly to anyone who is looking for a nutrition expert who will take you by the hand and walk you through the steps toward better health and wellness.”
“I came to see Kelly because now that I’m in my forties I really notice my metabolism slowing down and I wanted to reduce my waist size. I also wanted to explore new and healthier foods that would be more healing in nature.
After four weeks with Kelly, I lost 14 pounds and reduced my belt size by two notches! I have more energy and I am having fun expanding my palate with new foods that I might never have tried. I highly recommend Kelly because her passion shows through her guidance.”
“When I started working with Kelly, I was constantly tired, suffered from weekly migraines, and couldn’t lose those nagging 15-20 pounds. Kelly asked a lot of questions regarding my lifestyle, eating habits, emotional struggles, etc. Session after session Kelly helped me peeled back the layers to uncover the foods that were contributing to my migraines, draining me of my energy and making it so difficult to shed the weight.
I never knew that certain types of food I was eating regularly were causing so much discomfort in my body. Kelly helped me discover a new way of eating that has changed my life. I no longer get bloated after eating. My energy has improved dramatically. Migraines are not a weekly issue for me anymore. And the best part is I have lost 17 lbs. I look and feel better than I have in the past 10 years and it shows because I receive a lot of compliments from family members and
co-workers.”
“Kelly is SIMPLY amazing!!! I am thoroughly enjoying my sessions with her! She is so helpful & knowledgeable, that it makes eating healthy exciting!! She’s opened my eyes to a whole new world of foods. I have more energy and feel SO much better about my body. It doesn’t matter if you want to lose weight or not. I would recommend her to anyone who is wanting to make healthier eating choices. She looks at your “Primary Foods” (Career, Spirituality, Physical Activity & Relationships) and helps you create balance in your life; to me, that’s priceless.”
“I have been a client of Kelly’s for a few months now. I sought out Kelly in an attempt to improve my health, lose a little weight and develop more healthy eating habits. My experience has turned out to be a lot more than that. I have found that with Kelly, knowledge is power. There is a lot of misinformation about food out there and Kelly’s knowledge of nutrition provides a sound foundation for what we all ultimately need and seek, wellness and happiness.
I am an allergy sufferer and Kelly was attentive and addressed my food allergies. I have had noticeable improvements in my daily energy level and the effects of other non-food allergies have been reduced by changing only a small portion of my diet. I eat better now, don’t feel sluggish after meals and am now more mindful of stressors that might cause me to over eat. Lastly, when you work with Kelly you will soon learn that she is above all trustworthy, genuine and caring. I would recommend Kelly to anyone that is looking to improve their life and health.”
“Kelly is a total professional – organized and knowledgeable. You get the strong sense that she is living what she teaches. Wellness coach is the perfect description of who she is. It’s not just about food. It’s about bringing your whole life into balance. I understand that so much better now than I did before.
I loved working with Kelly. It was so encouraging to work with someone who really seemed invested in my success. I came to Kelly to improve my diet and I feel like I got so much more. I worked with her for only a short time, but know I will continue folding into my life what I’ve learned for a long time.”
“One of the best life decisions I’ve ever made was to join Kelly’s wellness group for women. After years of “good intentions” regarding my eating habits and health, I feel I’m finally eating to become the person I want to be.
We all know what we should and shouldn’t do in regards to food but it is the supportive structure Kelly provides that has led to my success. She is there for me every step of the way. Celebrating along with the success of others in my group has been an unexpected bonus. Besides losing weight, I also have more energy and a better understanding of myself.
This simple decision can make a lifetime of difference.”
“Kelly’s teachings and guidance about health, nutrition and lifestyle have been supportive, practical, and easy to follow. She personalized information to help me achieve my goals, and supported me throughout the process. Her health handouts are research based and the recipes are easy to follow and tasty. I recommend her highly.”
“Kelly has worked with me One−on−One, ascertaining what might or might not work in my own lifestyle. She has incorporated new ideas that are nutritionally sound, and she encourages me to make changes at my own pace. Within two weeks of starting my program with Kelly, I met one of my six month goals which was to stop medication for high cholesterol. Kelly’s approach to find balance with healthy eating and exercise works well, and I look forward to meeting all of my goals by the end of my program.”
“Hands down: I highly recommend Kelly. It’s unbelievable how much my health and energy have increased due to applying what I’ve learned from her. And, the weight just drops off as a side effect!”
“Several months ago my then 4 ½ year old grandson said to me “Noni you want to live a long time so you can see my babies, huh? Well right then, I vowed to eat healthier because yes I do want to live a long time. Being an overweight junk food and fast food junkie it wasn’t going to be easy. So, along with my husband, I started seeing Kelly.
At the first session I learned the phrase “mindful eating”. Instead of snacking on candy and potato chips washed down with a Coke, I snack on nuts and fresh fruit and vegetables and drink lots and lots of water. After just 3 sessions I no longer eat (okay maybe once or twice) junk food and rarely drink soda’s and I had lost 8 pounds. After 7 sessions with Kelly I don’t grave the sweets and salty foods and have lost a total of 15 pounds. My skin is no longer too tight for my body. I have way more energy and sleep like a lamb.
Kelly is the best. Working with her has been such a rewarding experience. Every week she has some great recipes and suggestions of something new to try and how to obtain the best foods for our needs. Kelly taught me that healthy eating is not only flavorful but fun.”
“Before working with Kelly, I was slightly overweight and suffering from chronic pain due to arthritis. My wife and I decided we wanted to start eating healthier and lose some weight. In just 7 sessions I have lost about 10 pounds. I have learned to eat my food slowly and enjoy it instead of gulping it down. After 2 sessions, I inquired about a gluten-free diet to control my chronic pain. Kelly provided me with an elimination diet and instructed my wife and I on how to proceed.
Within 2 weeks of starting a gluten-free diet I stopped taking pain meds for the arthritis or meds for acid reflux. Because my pain level is down and I don’t take meds, I sleep better and have more energy. Kelly has been a wonderful resource for helping us learn how to eat gluten-free, like recognizing the hidden gluten in processed foods. She is very knowledgeable and works with you to personalize her recommended course for healthy living.”
