Food is fuel for the body, right? Aside from eating food because it tastes delicious and makes you feel good, the primary reason we consume food is to provide us with energy. So, how energetic do you feel after your meals? And, how long does your energy last? Have you ever considered that you obtain [...]
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Black Beans And Veggie Wraps
Prep time: 10 minutes Cooking time: 5 minutes Serves 4 Ingredients: 4 brown rice tortillas 1 can Eden Foods black beans (rinsed) 1 cup torn mixed green leaf lettuce ¾ cup organic corn kernels (cooked or raw) ½ cup sliced black olives ½ cup chopped red and/or orange peppers apple cider vinegar guacamole salsa Directions: [...]
David Avocado Wolfe & Superfoods
One of the highlights at IIN’s Mega Conference this past weekend was experiencing the incredible energy of David Wolfe. I’ve seen David in action before so I anticipated a high-energy talk from him about raw and living foods, however he delivered so much more. David embodies the vision of health I aspire to every day. [...]
Nori Wrap Salad
I’ve been on a Nori Wrap kick lately. I love them because they can be made 1,000′s (or more) different ways. Here’s one of my favorite versions. Play around with the ingredients and make it into your favorite Prep time: 10 minutes Serves 1 Ingredients: 1 or 2 Nori sheets Zucchini julienned or chopped in [...]
Veggie Chili
Prep time: 15 minutes Cooking time: 25-30 minutes Serves 6 Ingredients: 1 tbsp. coconut oil 1 med onion chopped 4 cloves garlic minced 1 can organic diced tomatoes 1 large carrot chopped 1 med zucchini chopped 2 cans of beans (choose 2 types -adzuki, black, kidney or cannellini beans) ¼ cup corn kernels 1 tbsp. [...]
Why I Love Green Smoothies
If you’re anything like me, you love to start your day with the breakfast of champions – No, I’m not talking about “Wheaties.” Your first meal of the day is the most important so why not fuel your body with superior nutrition? A bowl of instant oatmeal, a bagel with cream cheese or cold cereal [...]
5 Minutes to Bliss
Prep time: 2 minutes Cook time: 5 minutes Serves: 4 Ingredients: 4 cups chopped broccoli, cauliflower, Brussels sprouts, green beans, zucchini or other seasonal vegetable or use a combination of two or more vegetables 1 – 2 tbsp. coconut oil Celtic sea salt to taste black pepper to taste turmeric to taste Directions: - Pour [...]
Energizing Scramble
As the weather cools down, I find myself reaching for warming foods especially when it comes to breakfast. Breakfast is the most important meal of the day to give yourself protein, healthy fat and fiber. This winning combination will keep you full longer, promote stable blood sugar, boost [...]
Magical Chicken Soup
Prep Time: 15 minutes Cook Time: 35 minutes Serves: 4 Ingredients: 3 tbsp. coconut oil 6 stalks celery, cut into small pieces 6 large carrots, cut into slices 1 large onion, diced 1 lb. chicken breast, cut into large chunks 1 large bunch parsley, minced 2 or 3 large garlic cloves, peeled and smashed 1/8 [...]
Veggies for Breakfast?
The other morning I was rushing to get myself out the door for an important meeting. As I gathered the materials for the meeting from my office, I decided I needed to eat a breakfast that would give me sustained energy because I didn’t know how long the meeting would last. I worked my way [...]
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