Have you ever felt like your life was crumbling around you and you didn’t quite notice yourself in that moment? I had an experience similar to that recently. Honestly, it wasn’t pretty. I share this with you because I am certain that I am NOT alone. Life can become challenging, overwhelming and just plain difficult [...]
Archive | Uncategorized RSS feed for this section
Diets Suck!
This past weekend I was speaking with a friend of mine who was describing her latest diet to me. Everything she put into her mouth and every move she makes has to be precisely calculated due to the restrictive plan she’s following. I listened to her comment about how committed she is to getting her [...]
2 Days of Inspiration
I spent the past 2 days in Long Beach at IIN’s Mega Conference being inspired by amazing individuals such as Geneen Roth, Paul Pitchford, John Robbins, Seane Corn and David Wolfe. – each of them sharing their passion for loving life, eating well and spreading the word. To be part of the movement and mission [...]
My School Rocks
Several years ago I started a beautiful journey towards healing my body naturally and holistically. That’s when I discovered The Institute for Integrative Nutrition (IIN) and my life has never been the same! Once I said “yes” to IIN’s certification program for holistic health my world changed dramatically…in a wonderful way. I learned from some [...]
Nori Wrap Salad
I’ve been on a Nori Wrap kick lately. I love them because they can be made 1,000′s (or more) different ways. Here’s one of my favorite versions. Play around with the ingredients and make it into your favorite Prep time: 10 minutes Serves 1 Ingredients: 1 or 2 Nori sheets Zucchini julienned or chopped in [...]
Open Up To Deliciousness And Watch Those Unwanted Pounds Melt Away
Last year I began offering a new program that I lovingly call, “Delicious Weight Loss.” Due the phenomenal success of this transformational program, I began offering a one-day live retreat called, “Mastering Delicious Weight Loss.” There has been a tremendous amount of interest and intrigue in both the program and retreat. And I know exactly [...]
The Difference Between Indulgence And Over-indulgence
Did you indulge a little this past holiday by having a piece of your favorite pie? OR did you find yourself gorging on turkey, stuffing, mashed potatoes (and the like) followed by several pieces of your favorite pies in addition to other assorted desserts? I do hope that if you had a piece of pie, [...]
Stop Depriving Yourself And Give In To Your Deepest Desires
If you’ve ever been on a diet, you know that as soon as you dive in you feel a sense of deprivation that doesn’t go away until it’s over. Depriving yourself of your favorite desserts, treats and foods can make you feel so empty inside that it takes strong determination and will power to continue [...]
Ask for Help? Not ME!
I remember the days when I was a single mom with 3 young kids and I was going to college full-time while working part-time. Wow! Just thinking about it makes me tired. That was a time in my life when I didn’t have a choice but to ask for help from family and friends no [...]
Bring It On
Halloween marks the beginning of the holiday season here in the US. For many that means temptation at every turn. Candies, cookies, cakes, pies and the like begin lurking at expected and unexpected places. It can be a very stressful time for anyone who wants to eat healthy and watch her or his waistline. Here [...]
Freedom From Struggle Is Yours As You Lose Weight The Delicious Way…
Mastering Delicious Weight Loss Retreat
August, 2012
9:30am - 5:30pm
South Bay Area, CA
Limited Seating
FREE Guest Pass ($297 value)
Click Here to Save Your Seat to attend!
Connect with Kelly
