Halloween marks the beginning of the holiday season here in the US. For many that means temptation at every turn. Candies, cookies, cakes, pies and the like begin lurking at expected and unexpected places. It can be a very stressful time for anyone who wants to eat healthy and watch her or his waistline. Here [...]
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Magical Chicken Soup
Prep Time: 15 minutes Cook Time: 35 minutes Serves: 4 Ingredients: 3 tbsp. coconut oil 6 stalks celery, cut into small pieces 6 large carrots, cut into slices 1 large onion, diced 1 lb. chicken breast, cut into large chunks 1 large bunch parsley, minced 2 or 3 large garlic cloves, peeled and smashed 1/8 [...]
Morning Energizer Smoothie
Prep Time: 5 minutes Yield: 1 servings Ingredients: 1 cup almond milk 3/4 cup frozen organic cherries 1/8 cup goji berries 1 small frozen banana 1-2 tablespoon almond butter 1 scoop green Superfoods powder 1 teaspoon raw cacao powder 1 teaspoon hemp or chia seeds Directions: Place ingredients in a blender, blend until smooth and [...]
Simple Ways to Make Home-Cooking Easier
One of the biggest excuses for not cooking meals at home is the lack of time. Whether it’s the time it takes to prepare, shop, or cook, with a new mindset and a good plan you can fit it into your hectic schedule. Most people know that homecooked meals are generally more nutritious and less [...]
10 Food Ingredients You Should Avoid
There are several food ingredients that are best to avoid as they offer no nutritional value and may be detrimental to your health. Reading the list of ingredients on pre-packaged foods should be the first thing you do when deciding if a product is worth buying. A basic rule of thumb for choosing food products [...]
Creamy Dreamy Chocolate Delight
Creamy Dreamy Chocolate Delight Serves: 4 Ingredients: 2 frozen bananas 1 avocado 1/4 cup raw cacao powder 1/4 cup agave nectar 1 teaspoon coconut oil 1/2 teaspoon cinnamon 1 cup water Directions: Blend and enjoy! Recipe by: Kelly Cornell
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