Serves 2 Ingredients: 7 stalks celery 1 cucumber 1-2 carrots 1 green apple 1 small handful parsley 1 small handful kale 1 small handful romaine 1 inch cube ginger Directions: Put all ingredients through juicer and enjoy!
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Steamers
Prep time: 5 minutes Cooking time: 8-10 minutes Serves 4 Ingredients: 4 cups of your favorite winter squash and/or sweet potatoes cubed 2 cups of your favorite veggies chopped into bite size pieces (ex: zucchini, yellow squash) Coconut butter Sea salt Cinnamon Directions: 1. Place steamer basket in a large pot, add water just below [...]
Purple Pleaser
Prep Time: 5 minutes Serves 1 Ingredients: 1 cup unsweetened almond milk ½ cup frozen organic wild blueberries ¼ cucumber 1 celery stalk 1-2 handfuls organic baby spinach leaves ¼ avocado 1 tsp. ground flax seeds 1 scoop Vitality SuperGreen Powder 7-10 drops Vanilla Crème liquid Stevia or 1-2 medjool dates 1/8 tsp. cinnamon Directions: [...]
Kale Delight
Ingredients: 1 bunch dinosaur kale (thinly sliced) 2 carrots (shredded) 2 parsnips (shredded) 1 leek (thinly sliced) 2 tbsp. olive oil 1 tbsp. coconut vinegar Juice from 1/2 lemon 1/8 tsp. sea salt or himalayan pink salt 1/8 tsp. coriander Black pepper to taste Directions: 1. Place [...]
Is Your Food Dead or Alive?
Food is fuel for the body, right? Aside from eating food because it tastes delicious and makes you feel good, the primary reason we consume food is to provide us with energy. So, how energetic do you feel after your meals? And, how long does your energy last? Have you ever considered that you obtain [...]
Nori Wrap Salad
I’ve been on a Nori Wrap kick lately. I love them because they can be made 1,000′s (or more) different ways. Here’s one of my favorite versions. Play around with the ingredients and make it into your favorite Prep time: 10 minutes Serves 1 Ingredients: 1 or 2 Nori sheets Zucchini julienned or chopped in [...]
Veggie Chili
Prep time: 15 minutes Cooking time: 25-30 minutes Serves 6 Ingredients: 1 tbsp. coconut oil 1 med onion chopped 4 cloves garlic minced 1 can organic diced tomatoes 1 large carrot chopped 1 med zucchini chopped 2 cans of beans (choose 2 types -adzuki, black, kidney or cannellini beans) ¼ cup corn kernels 1 tbsp. [...]
Why I Love Green Smoothies
If you’re anything like me, you love to start your day with the breakfast of champions – No, I’m not talking about “Wheaties.” Your first meal of the day is the most important so why not fuel your body with superior nutrition? A bowl of instant oatmeal, a bagel with cream cheese or cold cereal [...]
5 Minutes to Bliss
Prep time: 2 minutes Cook time: 5 minutes Serves: 4 Ingredients: 4 cups chopped broccoli, cauliflower, Brussels sprouts, green beans, zucchini or other seasonal vegetable or use a combination of two or more vegetables 1 – 2 tbsp. coconut oil Celtic sea salt to taste black pepper to taste turmeric to taste Directions: - Pour [...]
Energizing Scramble
As the weather cools down, I find myself reaching for warming foods especially when it comes to breakfast. Breakfast is the most important meal of the day to give yourself protein, healthy fat and fiber. This winning combination will keep you full longer, promote stable blood sugar, boost [...]
Spring Detox
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