Food is fuel for the body, right? Aside from eating food because it tastes delicious and makes you feel good, the primary reason we consume food is to provide us with energy. So, how energetic do you feel after your meals? And, how long does your energy last? Have you ever considered that you obtain [...]
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Nori Wrap Salad
I’ve been on a Nori Wrap kick lately. I love them because they can be made 1,000′s (or more) different ways. Here’s one of my favorite versions. Play around with the ingredients and make it into your favorite Prep time: 10 minutes Serves 1 Ingredients: 1 or 2 Nori sheets Zucchini julienned or chopped in [...]
Veggie Chili
Prep time: 15 minutes Cooking time: 25-30 minutes Serves 6 Ingredients: 1 tbsp. coconut oil 1 med onion chopped 4 cloves garlic minced 1 can organic diced tomatoes 1 large carrot chopped 1 med zucchini chopped 2 cans of beans (choose 2 types -adzuki, black, kidney or cannellini beans) ¼ cup corn kernels 1 tbsp. [...]
Why I Love Green Smoothies
If you’re anything like me, you love to start your day with the breakfast of champions – No, I’m not talking about “Wheaties.” Your first meal of the day is the most important so why not fuel your body with superior nutrition? A bowl of instant oatmeal, a bagel with cream cheese or cold cereal [...]
5 Minutes to Bliss
Prep time: 2 minutes Cook time: 5 minutes Serves: 4 Ingredients: 4 cups chopped broccoli, cauliflower, Brussels sprouts, green beans, zucchini or other seasonal vegetable or use a combination of two or more vegetables 1 – 2 tbsp. coconut oil Celtic sea salt to taste black pepper to taste turmeric to taste Directions: - Pour [...]
Energizing Scramble
As the weather cools down, I find myself reaching for warming foods especially when it comes to breakfast. Breakfast is the most important meal of the day to give yourself protein, healthy fat and fiber. This winning combination will keep you full longer, promote stable blood sugar, boost [...]
Bring It On
Halloween marks the beginning of the holiday season here in the US. For many that means temptation at every turn. Candies, cookies, cakes, pies and the like begin lurking at expected and unexpected places. It can be a very stressful time for anyone who wants to eat healthy and watch her or his waistline. Here [...]
Magical Chicken Soup
Prep Time: 15 minutes Cook Time: 35 minutes Serves: 4 Ingredients: 3 tbsp. coconut oil 6 stalks celery, cut into small pieces 6 large carrots, cut into slices 1 large onion, diced 1 lb. chicken breast, cut into large chunks 1 large bunch parsley, minced 2 or 3 large garlic cloves, peeled and smashed 1/8 [...]
Morning Energizer Smoothie
Prep Time: 5 minutes Yield: 1 servings Ingredients: 1 cup almond milk 3/4 cup frozen organic cherries 1/8 cup goji berries 1 small frozen banana 1-2 tablespoon almond butter 1 scoop green Superfoods powder 1 teaspoon raw cacao powder 1 teaspoon hemp or chia seeds Directions: Place ingredients in a blender, blend until smooth and [...]
Simple Ways to Make Home-Cooking Easier
One of the biggest excuses for not cooking meals at home is the lack of time. Whether it’s the time it takes to prepare, shop, or cook, with a new mindset and a good plan you can fit it into your hectic schedule. Most people know that homecooked meals are generally more nutritious and less [...]
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