Prep time: 10 minutes Cooking time: 5 minutes Serves 4 Ingredients: 4 brown rice tortillas 1 can Eden Foods black beans (rinsed) 1 cup torn mixed green leaf lettuce ¾ cup organic corn kernels (cooked or raw) ½ cup sliced black olives ½ cup chopped red and/or orange peppers apple cider vinegar guacamole salsa Directions: [...]
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Chocolatey Coco Balls
Ingredients: 1/2 cup shredded coconut 4 tbsp raw cacao powder 1/4 cup raw agave nectar 1/4 tsp cinnamon 1/4 tsp sea salt Directions: Mix ingredients thoroughly in a bowl Shape into balls and place on a non-stick platter Put in freezer for one hour and enjoy! Optional: Put an almond in the center of each [...]
Nori Wrap Salad
I’ve been on a Nori Wrap kick lately. I love them because they can be made 1,000′s (or more) different ways. Here’s one of my favorite versions. Play around with the ingredients and make it into your favorite Prep time: 10 minutes Serves 1 Ingredients: 1 or 2 Nori sheets Zucchini julienned or chopped in [...]
Veggie Chili
Prep time: 15 minutes Cooking time: 25-30 minutes Serves 6 Ingredients: 1 tbsp. coconut oil 1 med onion chopped 4 cloves garlic minced 1 can organic diced tomatoes 1 large carrot chopped 1 med zucchini chopped 2 cans of beans (choose 2 types -adzuki, black, kidney or cannellini beans) ¼ cup corn kernels 1 tbsp. [...]
A Taste of Christmas
It’s that time of year when I love to indulge in this super simple, warming drink. You can enjoy this at any time of day and share it with your kids because they’ll love it, too! Ingredients: 1 ¼ cup plain almond milk ¼ teaspoon cinnamon 5-10 drops liquid Stevia Vanilla Crème flavor 1-2 dashes [...]
5 Minutes to Bliss
Prep time: 2 minutes Cook time: 5 minutes Serves: 4 Ingredients: 4 cups chopped broccoli, cauliflower, Brussels sprouts, green beans, zucchini or other seasonal vegetable or use a combination of two or more vegetables 1 – 2 tbsp. coconut oil Celtic sea salt to taste black pepper to taste turmeric to taste Directions: - Pour [...]
Energizing Scramble
As the weather cools down, I find myself reaching for warming foods especially when it comes to breakfast. Breakfast is the most important meal of the day to give yourself protein, healthy fat and fiber. This winning combination will keep you full longer, promote stable blood sugar, boost [...]
Healthy Trick-or-Treating
Do you ever feel guilty for handing out “poison” (as my Dad used to call it) to all the cute kids in costume that come to your door on Halloween night? I know it’s tradition – albeit a weird one – but this year you might want to consider offering a more healthy treat. I [...]
Magical Chicken Soup
Prep Time: 15 minutes Cook Time: 35 minutes Serves: 4 Ingredients: 3 tbsp. coconut oil 6 stalks celery, cut into small pieces 6 large carrots, cut into slices 1 large onion, diced 1 lb. chicken breast, cut into large chunks 1 large bunch parsley, minced 2 or 3 large garlic cloves, peeled and smashed 1/8 [...]
Simple Spaghetti Squash Marinara
Prep Time: 10 minutes Cook Time: 45 minutes Serves: 4 Ingredients: 1 large spaghetti squash 2 tablespoons grape seed oil 1 jar organic marinara sauce Directions: – Preheat oven to 425 degrees. – Cut spaghetti squash in half, lengthwise and remove the seeds. – Rub the inside with grape seed oil and place open sides [...]
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