As a result of my journey over the past year, I’m happy to say that I’ve become a new woman. One of my wise and dear teachers summed it all up by telling me that I got an upgrade. I LOVE that! My life has been completely transformed in a very short period of time [...]
About Kelly Cornell
I am a Holistic Nutrition Coach and the founder of Kelly Cornell Wellness, fulfilling my passion for educating and supporting men and women who want to improve their health, lose weight, prevent disease, and live life to the fullest.Where Has Kelly Been (Part 5 of Series)
If there is one thing that I’ve learned about the human body, it’s that it doesn’t lie. Our bodies only present us with the truth. Whether we like or not, they’re simply not interested in hiding the truth. The body just lays it all out there for everyone to see. The problem is, SO many [...]
Where Has Kelly Been (Part 4 of Series)
I sat on my couch staring out the window with tears streaming down my face. I remember thinking that I wanted out because I couldn’t stand being there another minute. It felt like torture. It felt like there was no way out. It felt so utterly hopeless. This place I’m referring to – was my [...]
Where Has Kelly Been? (Part 3 of Series)
I have to admit, I’ve done everything I could think of doing to delay writing this part of the series… BUT, as terrifying as this feels to me, I know its time to reveal this part of my journey. This is a part of me that speaks volumes to why many women gain weight and [...]
Where Has Kelly Been? (Part 2 of Series)
New Year’s Day, 2013 was a day to remember. I had my first 4-hour session with a married couple that I hired to work with me in their “Sexual Healing” Program. If you’re old enough, you might be wondering, “isn’t that a Marvin Gaye song?” Actually, if you’re not familiar with this type of work, [...]
Where Has Kelly Been? (Part 1 of Series)
Although the story I’m about to share with you begins in 2013, I need to take you back to 2012 to set the stage for what was to come… 2012 was definitely a year to remember. It started off with a bang. In January, my 89-year old father ended up in the hospital with severe [...]
Love Juice
Serves 2 Ingredients: 7 stalks celery 1 cucumber 1-2 carrots 1 green apple 1 small handful parsley 1 small handful kale 1 small handful romaine 1 inch cube ginger Directions: Put all ingredients through juicer and enjoy!
Steamers
Prep time: 5 minutes Cooking time: 8-10 minutes Serves 4 Ingredients: 4 cups of your favorite winter squash and/or sweet potatoes cubed 2 cups of your favorite veggies chopped into bite size pieces (ex: zucchini, yellow squash) Coconut butter Sea salt Cinnamon Directions: 1. Place steamer basket in a large pot, add water just below [...]
Get Me Out Of This Jail Cell!
Recently I entered into the new phase of my spiritual/life journey and quite honestly, it has been more intense than I ever imagined! So it is with a big deep breath as well as deep gratitude that I say, “Bring it on, Universe!” As I venture into new territory of self-discovery and the shedding of [...]
Get Radical
As 2013 approaches and you begin thinking about making changes in your life, a.k.a. “New Year’s Resolutions”, I invite you to think BIG. In fact, I highly encourage you to make the theme of 2013 all about getting radical. Take a look at the areas in your life that aren’t working out as well as [...]
Spring Detox
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