I’ve had a love affair with chocolate for as long as I can remember…oh the days of Snickers bars and mocha almond fudge ice cream…mmmmm. There’s something particularly special about the experience of eating chocolate. Wouldn’t you agree? It just plain makes you feel good – unless you’re allergic of course – my condolences if [...]
Should I Eat This Or That?
There was a time in my life when I blamed everyone else for my shortcomings and “bad luck”. I thought that life events “happened” to me as if I had no control over my life. I realize now that I played the victim role for far too long. When I started to understand that in [...]
Winter Cleaning
For the past few years I’ve been cleansing my body about four times per year. Typically I engage in a cleanse during the change of seasons as I find this to be the perfect time for detoxing the body. This year I started the new year off with a mild 7-day cleanse. I always feel [...]
Open Up To Deliciousness And Watch Those Unwanted Pounds Melt Away
Last year I began offering a new program that I lovingly call, “Delicious Weight Loss.” Due the phenomenal success of this transformational program, I began offering a one-day live retreat called, “Mastering Delicious Weight Loss.” There has been a tremendous amount of interest and intrigue in both the program and retreat. And I know exactly [...]
To Weigh or Not To Weigh
I can’t tell you how many times I’ve been asked the $64,000 question, “How often should I weigh myself?” It’s a question that’s on the minds of both men and women alike. So I bet you’re dying to know what my answer is, right? Well, before I share it with you let me tell you [...]
Why I Love Green Smoothies
If you’re anything like me, you love to start your day with the breakfast of champions – No, I’m not talking about “Wheaties.” Your first meal of the day is the most important so why not fuel your body with superior nutrition? A bowl of instant oatmeal, a bagel with cream cheese or cold cereal [...]
The Difference Between Indulgence And Over-indulgence
Did you indulge a little this past holiday by having a piece of your favorite pie? OR did you find yourself gorging on turkey, stuffing, mashed potatoes (and the like) followed by several pieces of your favorite pies in addition to other assorted desserts? I do hope that if you had a piece of pie, [...]
Stop Depriving Yourself And Give In To Your Deepest Desires
If you’ve ever been on a diet, you know that as soon as you dive in you feel a sense of deprivation that doesn’t go away until it’s over. Depriving yourself of your favorite desserts, treats and foods can make you feel so empty inside that it takes strong determination and will power to continue [...]
Ask for Help? Not ME!
I remember the days when I was a single mom with 3 young kids and I was going to college full-time while working part-time. Wow! Just thinking about it makes me tired. That was a time in my life when I didn’t have a choice but to ask for help from family and friends no [...]
You Can’t Cheat On Yourself!
Have you ever found yourself eating behind your own back…hoping that YOU wouldn’t notice the bag of chips or cookies you just polished off? If you know what I’m talking about than you’ve experienced what I refer to as “trying to cheat on yourself.” I remember the days when I was struggling to lose weight. [...]
Freedom From Struggle Is Yours As You Lose Weight The Delicious Way…
Mastering Delicious Weight Loss Retreat
April 21, 2012
9:30am - 5:30pm
South Bay Area, CA
Limited Seating
FREE Guest Pass ($297 value)
Click Here to Save Your Seat to attend!
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